07192017- Deadlift/Burpee/T2B

Beautiful day for a partner relay on Saturday #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on Jul 18, 2017 at 3:41pm PDT

Strength/Skill:

Rotate through:

Snatch Grip Deadlift x 6-8 reps

Toes to Bar Practice

Renegade Row + Push Up x 4-6 reps

Workout of the Day:

21-15-9 reps for time of:

Deadlift (225/155 lbs)

Toes to Bar

Bar Facing Burpees