In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
This Saturday at 5pm: CrossFit Games viewing party!
Strength/Skill:
Hang Power Clean- 5 x 3
Workout of the Day:
“Elizabeth on the Run”
For time:
21 Power Cleans
21 Ring Dips
Run 400 meters
15 Power Cleans
15 Ring Dips
Run 400 meters
9 Power Cleans
9 Ring Dips
Run 400 meters
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
