Strength/Skill:
Hang Power Clean or Clean- 7 x 2
Workout of the Day:
Complete as many rounds as possible in 12 minutes of:
5 Hang Power Cleans at 75% of top set
3 Rounds of “Cindy”
(one round of “Cindy” is 5 Pull Ups/10 Push Ups/15 Air Squats)
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