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Strength/Skill:
Push Press- 5 x 5 (2 second pause in dip and 2 second hold overhead)
Workout of the Day:
Complete 4 rounds for max reps/calories of:
1 minute Shoulder to Overhead (115/75 lbs)
rest 30 seconds
1 minute Wall Ball
rest 30 seconds
1 minute Row
rest 30 seconds