In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Push Press- 5 x 5 (2 second pause in dip and 2 second hold overhead)
Workout of the Day:
Complete 4 rounds for max reps/calories of:
1 minute Shoulder to Overhead (115/75 lbs)
rest 30 seconds
1 minute Wall Ball
rest 30 seconds
1 minute Row
rest 30 seconds
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
