07182017- S2OH/Wall Ball/Row


Push Press- 5 x 5 (2 second pause in dip and 2 second hold overhead)

Workout of the Day:

Complete 4 rounds for max reps/calories of:

1 minute Shoulder to Overhead (115/75 lbs)

rest 30 seconds

1 minute Wall Ball

rest 30 seconds

1 minute Row

rest 30 seconds


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