07182016- CrossFit Games Viewing Party!

This week is the CrossFit Games! We will be having a viewing party on Saturday at 5pm. Check out the Facebook event page for more info. 


Back Squat- 4 x 8 (rest 2-3 minutes between sets)

Workout of the Day:

Complete 4 rounds of:

40 seconds Wall Ball

20 seconds rest

40 seconds Rowing

20 seconds rest

40 seconds Pull Ups

20 seconds rest


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