In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
This week is the CrossFit Games! We will be having a viewing party on Saturday at 5pm. Check out the Facebook event page for more info.
Strength/Skill:
Back Squat- 4 x 8 (rest 2-3 minutes between sets)
Workout of the Day:
Complete 4 rounds of:
40 seconds Wall Ball
20 seconds rest
40 seconds Rowing
20 seconds rest
40 seconds Pull Ups
20 seconds rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
