In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Weighted Carries
Gymnastics Kip Progression
4 Rounds:
1a. Ring Dip or Perfect Push Ups x 8-10 reps
1b. Turkish Get Up x 2 reps each arm
1c. Leg Lowers x 10 reps
Workout of the Day:
3 Rounds: (45s at each with 15s rest between exercises)
Box Jump Overs
Goblet Squats
Rowing
Push Press
*rest 2 minutes between rounds*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
