07182013- Box Jump Over/Goblet Squat/Row/Push Press


Weighted Carries

Gymnastics Kip Progression

4 Rounds:

1a. Ring Dip or Perfect Push Ups x 8-10 reps

1b. Turkish Get Up x 2 reps each arm

1c. Leg Lowers x 10 reps

Workout of the Day:

3 Rounds: (45s at each with 15s rest between exercises)

Box Jump Overs

Goblet Squats


Push Press

*rest 2 minutes between rounds*



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