In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Press Walk x 100 ft
Heavy Kettlebell Swing x 10 reps
Hollow Rock x 15-30 seconds
Box Stretch x 30 seconds
Workout of the Day:
Function:
Climb the ladder as high as possible:
3 Push Ups
5 Deadlifts
6 Push Ups
5 Deadlifts
9 Push Ups
5 Deadlifts
…
Performance:
“Diane”
21-15-9 reps for time of:
Deadlift (up to 225/155 lbs)
Handstand Push Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
