In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Split Jerk- 3,3,2,2,1,1
Workout of the Day:
Function:
5 Rounds of:
10 Hang Power Clean
15 Bar Hops
Performance:
5 Rounds of:
10 Power Clean
30 Double Unders
CF414 Endurance:
4 x 5 minute Run for max Distance (walk/recover 3 mins between each set)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
