07162016- Partner Saturday


Pendlay Row x 6-8 reps

Crossover Step Up x 5 each leg

Strict Toes to Bar x 5-8 reps

Workout of the Day:

With a partner complete as many rounds as possible in 30 minutes of:

Run Around the Block

3 rounds:

30 Hand Release Push Ups

30 Kettlebell High Pulls

30 Goblet Squats



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