In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Pendlay Row x 6-8 reps
Crossover Step Up x 5 each leg
Strict Toes to Bar x 5-8 reps
Workout of the Day:
With a partner complete as many rounds as possible in 30 minutes of:
Run Around the Block
3 rounds:
30 Hand Release Push Ups
30 Kettlebell High Pulls
30 Goblet Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
