In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Build to a heavy set of 2 Power Cleans + 2 Push Jerks
Workout of the Day:
Function:
Complete as many rounds as possible in 7 minutes of:
5 Hang Power Cleans
15 Bar Hops
Performance:
“Grace”
30 Clean and Jerk for time (up to 135/95 lbs)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
