Mark your calendars for Saturday September 6th! We will be having an In House Throwdown! It will be a three event competition followed by a party! The three events will be a great test of your overall fitness and be able to be completed by everyone.
Strength/Skill:
5 Rounds of:
Function:
Kettlebell Press x 5 (heavy)
Rope Pull x 2-3 from seated position
Performance:
Handstand Push Ups x 5-10
Rope Climb
Workout of the Day:
15-12-9-6-3 reps for time of:
Deadlift (up to 225/135)
Over the Bar Burpee
