In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Mark your calendars for Saturday September 6th! We will be having an In House Throwdown! It will be a three event competition followed by a party! The three events will be a great test of your overall fitness and be able to be completed by everyone.
Strength/Skill:
5 Rounds of:
Function:
Kettlebell Press x 5 (heavy)
Rope Pull x 2-3 from seated position
Performance:
Handstand Push Ups x 5-10
Rope Climb
Workout of the Day:
15-12-9-6-3 reps for time of:
Deadlift (up to 225/135)
Over the Bar Burpee
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
