07162014- Deadlift/OTB Burpee

Mark your calendars for Saturday September 6th! We will be having an In House Throwdown! It will be a three event competition followed by a party! The three events will be a great test of your overall fitness and be able to be completed by everyone.


5 Rounds of:


Kettlebell Press x 5 (heavy)

Rope Pull x 2-3 from seated position


Handstand Push Ups x 5-10

Rope Climb

Workout of the Day:

15-12-9-6-3 reps for time of:

Deadlift (up to 225/135)

Over the Bar Burpee


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