07162013- Partner Row/Sit Ups/Burpees

Strength/Skill:

Power Snatch- 3,3,3,3,3,3

Workout of the Day:

With a partner in 8 minutes:

Row for Max Distance

rest 2 minutes

With a partner in 8 minutes:

20 Wall Ball Sit Ups

20 Burpees

 

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