07152017- Partner Saturday

Hit up "Grace" outdoors with the 1130am class #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on


Rotate through:

Weighted Chin Up x 3-5 reps

Handstand Hold x 30-45 seconds

Plyo Push Ups x 5-10 reps

Workout of the Day:

For time:

Partner 800 Relay

100 Dumbbell Snatch

Partner 800 Relay

75 Thrusters (95/65 lbs)

Partner 800 Relay

50 Burpees over Partner


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.