In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Weighted Chin Up x 3-5 reps
Handstand Hold x 30-45 seconds
Plyo Push Ups x 5-10 reps
Workout of the Day:
For time:
Partner 800 Relay
100 Dumbbell Snatch
Partner 800 Relay
75 Thrusters (95/65 lbs)
Partner 800 Relay
50 Burpees over Partner
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
