In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Heavy Sled Push x 50 ft
Single Arm Press x 6 each arm
Muscle Up Skill Development
Workout of the Day:
At 0:00 on the clock:
10 Muscle Ups
20 Thrusters (95/65 lbs)
30 Dumbbell Snatch
40 Walking Lunge Steps
50 Double Unders
*9 minute cap*
At 12:00 on the clock:
50 Double Unders
40 Walking Lunge Steps
30 Dumbbell Snatch
20 Thrusters (95/65 lbs)
10 Muscle Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
