In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
At 0:00:
25 Strict Pull Ups
At 5:00:
50 Ring Dips/Push Ups
Workout of the Day:
Every minute on the minute for 15 minutes:
Minute 1: 15 Box Jumps
Minute 2: Airdyne 30 seconds
Minute 3: Row 30 seconds
CF414 Endurance:
3x: Run 200m – Run 400m – Run 600m (rest 1:1)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
