In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill of the Week: Rowing Efficiency
Challenge of the Week: 500m Row for time
Skill/Strength:
Rowing Review
Front Squat- 5 x 3 (add 5-10 lbs from last week)
Workout of the Day:
For time:
Run 300m
21 Thrusters (95/65 lbs)
Run 300m
15 Thrusters
Run 300m
9 Thrusters
Post Workout:
Partner Strict Pull Up Ladder
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
