07142016- Storm the Bastille!

If you will be Storming the Bastille tomorrow we had a group meet up and head to the start line together last year and it was a lot of fun. Meet at the location in the picture above around 830pm. Race starts at 9pm. It is a 5k and you can register there if needed. 



Practice sets of 1 Snatch Deadlift + 1 Hang Snatch Pull + 1 Hang Power Snatch


Build to a heavy set of 1 Snatch Pull + 1 Power Snatch + 1 Snatch

Workout of the Day:

Complete 5 rounds for time of:

Run 200 meters

5 Power Snatch (135/85 lbs)

15 Wall Ball



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