If you will be Storming the Bastille tomorrow we had a group meet up and head to the start line together last year and it was a lot of fun. Meet at the location in the picture above around 830pm. Race starts at 9pm. It is a 5k and you can register there if needed.
Strength/Skill:
Function:
Practice sets of 1 Snatch Deadlift + 1 Hang Snatch Pull + 1 Hang Power Snatch
Performance:
Build to a heavy set of 1 Snatch Pull + 1 Power Snatch + 1 Snatch
Workout of the Day:
Complete 5 rounds for time of:
Run 200 meters
5 Power Snatch (135/85 lbs)
15 Wall Ball
