In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function:
Front Squat- 3,3,3,3,3
Performance:
Build to a heavy single Front Squat
Workout of the Day:
3 Rounds of:
Run 400m
25 Wall Balls
15 Toes to Bar/25 Sit Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
