07132017- T2B/Lunge/Squat/Swing/Dub


Complete 4-5 rounds of:

Tempo Back Squat x 6 reps

Rope Climb x 1-2 reps

L-Sit x 10-20 seconds

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

10 Toes to Bar

20 Reverse Lunge Steps with Kettlebell

30 Air Squats

40 Kettlebell Swings

50 Double Unders



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