In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Complete 4-5 rounds of:
Tempo Back Squat x 6 reps
Rope Climb x 1-2 reps
L-Sit x 10-20 seconds
Workout of the Day:
Complete as many rounds as possible in 15 minutes of:
10 Toes to Bar
20 Reverse Lunge Steps with Kettlebell
30 Air Squats
40 Kettlebell Swings
50 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
