07132016- Push Jerk/Burpees/Toes to Bar


Split Jerk Technique work then…

10 minutes to build towards a heavy set of three Split Jerk

Workout of the Day:

Complete as many rounds as possible in ten minutes of:

10 Push Jerk (135/85 lbs)

10 Burpees over the Barbell

10 Toes to Bar


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