In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Split Jerk Technique work then…
10 minutes to build towards a heavy set of three Split Jerk
Workout of the Day:
Complete as many rounds as possible in ten minutes of:
10 Push Jerk (135/85 lbs)
10 Burpees over the Barbell
10 Toes to Bar
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
