07132015- “Nancy”

This week is CrossFit benchmark week! Make sure to get in as much as possible as we will be running through a few of the benchmark “CrossFit Girl Workouts”. 


Every minute on the minute for 6 minutes:

Snatch x 2 single reps

Workout of the Day:


5 Rounds for time:

Run 400 meters

15 Overhead Squats (up to 95/65 lbs)


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