This week is CrossFit benchmark week! Make sure to get in as much as possible as we will be running through a few of the benchmark “CrossFit Girl Workouts”.
Every minute on the minute for 6 minutes:
Snatch x 2 single reps
Workout of the Day:
5 Rounds for time:
Run 400 meters
15 Overhead Squats (up to 95/65 lbs)