In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
This week is CrossFit benchmark week! Make sure to get in as much as possible as we will be running through a few of the benchmark “CrossFit Girl Workouts”.
Strength/Skill:
Every minute on the minute for 6 minutes:
Snatch x 2 single reps
Workout of the Day:
“Nancy”
5 Rounds for time:
Run 400 meters
15 Overhead Squats (up to 95/65 lbs)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
