In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Practice the complex:
1 Snatch Lift Off + 1 Snatch Pull + 1 Power Snatch
Workout of the Day:
With a partner, complete for time:
Row 2000 meters
60 Power Snatch (95/65 lbs)
60 Chest to Bar Pull Ups
Row 1000 meters
30 Power Snatch
30 Chest to Bar Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
