07122017- Partner Row/Snatch/Pull Ups

25-20-15-10-5 Thrusters 50-40-30-20-10 Sit Ups #crossfit #cf414

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Practice the complex:

1 Snatch Lift Off + 1 Snatch Pull + 1 Power Snatch

Workout of the Day:

With a partner, complete for time:

Row 2000 meters

60 Power Snatch (95/65 lbs)

60 Chest to Bar Pull Ups

Row 1000 meters

30 Power Snatch

30 Chest to Bar Pull Ups


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