In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Build to a One Rep Max Front Squat
Workout of the Day:
Complete 3 rounds of:
8 Unbroken Power Cleans
Row/Airdyne for Max Distance until 2 minutes
rest 2 minutes after each round then
Complete 3 rounds of:
8 Front Squat at 60%
Row/Airdyne for Max Distance until 2 minutes
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
