Strength/Skill:
Rotate through:
Good Morning x 8 reps
Single Arm Bottoms Up Kettlebell Press x 6 each side
Hollow Rock x 20-30sec
Workout of the Day:
Complete as many rounds as possible in 10 minutes with a partner of:
20 Overhead Squats or Goblet Squats
40 calories Row/Airdyne
rest 5 minutes
Complete as many rounds as possible in 10 minutes with a partner of:
20 Deadlifts
40 Push Ups
80 Double Unders
CF414 Endurance:
2 x 5 minutes (rest 2 minutes)
5 x 1 minutes (rest 30 sec)
Work for max distance on each interval and try and beat the previous interval distance.
