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07122013- Open Workout 13.4


Strength/Skill:

Toes to Bar Practice

Power Clean- 3,3,3,2,2,2

Workout of the Day:

CrossFit Open 13.4 Retest

7 minute Ladder:

3 Clean and Jerk at 135/95 lbs

3 Toes to Bar

6 Clean and Jerk

6 Toes to Bar

9 Clean and Jerk

9 Toes to Bar …

 

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