Strength/Skill:
Toes to Bar Practice
Power Clean- 3,3,3,2,2,2
Workout of the Day:
CrossFit Open 13.4 Retest
7 minute Ladder:
3 Clean and Jerk at 135/95 lbs
3 Toes to Bar
6 Clean and Jerk
6 Toes to Bar
9 Clean and Jerk
9 Toes to Bar …
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