In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Deadlift x 6-8 reps
Ring Push Ups x 5-15 reps
Hollow Rock x 15-30 seconds
Workout of the Day:
Complete 2 cycles of:
In 3 minutes:
Run 400 meters
Immediately into Max Deadlifts (225/155 lbs)
rest 2 minutes
In 3 minutes:
Run 400 meters
Immediately into Max Lateral Burpees
rest 2 minutes
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
