07112015- Partner Saturday


Rotation of:

Ring Push Ups x 5-10 reps

Pistol Development

L- Sit/Tuck Hold

Workout of the Day:

With a partner complete as many reps as possible in 20 minutes of:

50-40-30-20-10 reps of

Wall Balls

Pull Ups

* run 200 meters with medicine ball between each round *


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