In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Ring Push Ups x 5-10 reps
Pistol Development
L- Sit/Tuck Hold
Workout of the Day:
With a partner complete as many reps as possible in 20 minutes of:
50-40-30-20-10 reps of
Wall Balls
Pull Ups
* run 200 meters with medicine ball between each round *
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
