In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
4 times through:
1a. Bulgarian Split Squat x 5 reps each leg
1b. Waiter Walk x 10m each arm
1c. Hollow Rock x 15-30s
Workout of the Day:
Every minute on the minute for ten minutes:
Even: 15 KB Swings
Odd: 25 Double Unders or 30s Struggle Unders
rest 2 minutes
Every minute on the minute for ten minutes:
Even: 3-8 Strict Pull Ups/Ring Rows
Odd: 8 Box Jumps
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
