In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Hang Snatch Pull + Hang Snatch
Performance: Snatch Pull + Snatch + 2 Overhead Squat
Workout of the Day:
Function:
Complete as many rounds as possible in 7 minutes of:
5 Hang Power Snatch
10 Knees to Chest
Performance:
Climb the ladder as high as possible in 7 minutes of:
2 Power Snatch
2 Toes to Bar
4 Power Snatch
4 Toes to Bar
6 Power Snatch
6 Toes to Bar
…
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
