In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Urban Caveman Food Truck Launch Party at the gym from 6-8pm. Night classes make sure to stick around. Morning people come back and harass the evening people while chowing down.
Strength/Skill:
5 minutes Toes to Bar Practice
Deadlift- 5/3/1 Week 2
70% x 3
80% x 3
90% x 3+
Workout of the Day:
3 Rounds:
2 minutes Row/Airdyne
rest 3 mins
Post Workout:
Turkish Get Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
