Urban Caveman Food Truck Launch Party at the gym from 6-8pm. Night classes make sure to stick around. Morning people come back and harass the evening people while chowing down.
Strength/Skill:
5 minutes Toes to Bar Practice
Deadlift- 5/3/1 Week 2
70% x 3
80% x 3
90% x 3+
Workout of the Day:
3 Rounds:
2 minutes Row/Airdyne
rest 3 mins
Post Workout:
Turkish Get Ups