07102017- Front Squat One Rep Max

Getting athletic with some shuttles runs for Partner Saturday #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on Jul 9, 2017 at 8:35am PDT

Strength/Skill:

Front Squat- One Rep Max

Workout of the Day:

For time:

25-20-15-10-5 reps of Thrusters (75/55 lbs)

50-40-30-20-10 reps of Sit Ups