In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Weighted Box Step Up x 5 each
Single Leg Deadlift x 5 each
Strict or Weighted Pull Ups x 3-5 reps
Workout of the Day:
Alternate full movements with a partner for ten minutes of:
5 Heavy Thrusters
10 Kettlebell Swings
rest 5 minutes
Alternate full movements with a partner for ten minutes of:
5 Toes to Bar
5 Burpee Box Step Overs
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
