07092015- Partner Stations


Function: Halting Clean Deadlift + 2 Hang Cleans

Performance: Halting Clean Deadlift + Hang Clean + Clean

Workout of the Day:

With a partner complete one round at each station:

3 minutes Sled Push

3 minutes Row

3 minutes Farmers Carry

3 minutes Airdyne

3 minute Sandbag Walking Lunge

* one minute transition between each station*


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.