In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Halting Clean Deadlift + 2 Hang Cleans
Performance: Halting Clean Deadlift + Hang Clean + Clean
Workout of the Day:
With a partner complete one round at each station:
3 minutes Sled Push
3 minutes Row
3 minutes Farmers Carry
3 minutes Airdyne
3 minute Sandbag Walking Lunge
* one minute transition between each station*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
