In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Here is a helpful guide for adapting the Paleo Diet to your personal goals: Robb Wolf’s Paleo Diet Guide to Troubleshooting Paleo
Strength/Skill:
5 Rounds:
Push Press x 3 reps
Sled Push x 1 round trip
Workout of the Day:
3 Rounds of:
15 Push Jerks
30 Sit Ups
45 Kettlebell Swings
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
