07092014- Push Jerk/Sit Up/KB Swing

Here is a helpful guide for adapting the Paleo Diet to your personal goals: Robb Wolf’s Paleo Diet Guide to Troubleshooting Paleo


5 Rounds:

Push Press x 3 reps

Sled Push x 1 round trip

Workout of the Day:

3 Rounds of:

15 Push Jerks

30 Sit Ups

45 Kettlebell Swings


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