Here is a helpful guide for adapting the Paleo Diet to your personal goals: Robb Wolf’s Paleo Diet Guide to Troubleshooting Paleo
Strength/Skill:
5 Rounds:
Push Press x 3 reps
Sled Push x 1 round trip
Workout of the Day:
3 Rounds of:
15 Push Jerks
30 Sit Ups
45 Kettlebell Swings