In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
* Don’t forget Alan’s new Paleo food truck, Urban Caveman Truck, will be parked at the gym from 6-8pm on Wednesday. Replenish and hang out after your workout! I had some of the food and it is awesome!*
Strength/Skill:
Find a 3 rep max Push Press in 12 minutes
Workout of the Day:
5 Rounds for time:
10 Push Ups with Hand Release
15 Wall Balls
20 Sit Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
