07092013- Push Up/Wall Ball/Sit Up

* Don’t forget Alan’s new Paleo food truck, Urban Caveman Truck, will be parked at the gym from 6-8pm on Wednesday. Replenish and hang out after your workout! I had some of the food and it is awesome!*


Find a 3 rep max Push Press in 12 minutes

Workout of the Day:

5 Rounds for time:

10 Push Ups with Hand Release

15 Wall Balls

20 Sit Ups


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