07082017- Partner Saturday


Rotate through:

Single Arm Row x 8 reps

Single Leg Deadlift x 8 reps

Body Saw x 30 seconds

Side Plank x 30-45 seconds each

Workout of the Day:

With a partner complete as many rounds as possible in 25 minutes of:

10 Parking Lot Shuttles

20 Burpees to Plate

30 Med Ball Sit Ups

40 Heavy Kettlebell Swings

50 Air Squats


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