In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Single Arm Row x 8 reps
Single Leg Deadlift x 8 reps
Body Saw x 30 seconds
Side Plank x 30-45 seconds each
Workout of the Day:
With a partner complete as many rounds as possible in 25 minutes of:
10 Parking Lot Shuttles
20 Burpees to Plate
30 Med Ball Sit Ups
40 Heavy Kettlebell Swings
50 Air Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
