07082016- Snatch/Handstand Push Up/Run

Rowing, Wall Ball and Deadlift Intervals #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on Jul 7, 2016 at 8:35am PDT

Strength/Skill:

8 minutes to practice 1 Snatch Balance + 3 Overhead Squats

8 minutes to practice 3 Position Snatch

Workout of the Day:

For time:

15 Snatch (Full) 

15 Handstand Push Ups

Run Around the Block

15 Snatch (Power)

15 Handstand Push Ups