07082015- Back Squats

Awesome day with lots of PRs after a 6 week Snatch cycle. @alexahzp hitting 100 lbs #crossfit #cf414

A video posted by CrossFit 414 (@cf414) on Jul 6, 2015 at 5:48pm PDT

Strength/Skill:

Function: Back Squat- 3 x 5

Performance: Back Squat- build to a heavy triple

Workout of the Day:

Complete as many rounds as possible in 10 minutes of:

5 Push Press

10 V-Ups

20 Air Squats