07082015- Back Squats

Awesome day with lots of PRs after a 6 week Snatch cycle. @alexahzp hitting 100 lbs #crossfit #cf414

A video posted by CrossFit 414 (@cf414) on


Function: Back Squat- 3 x 5

Performance: Back Squat- build to a heavy triple

Workout of the Day:

Complete as many rounds as possible in 10 minutes of:

5 Push Press

10 V-Ups

20 Air Squats


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