Strength/Skill:
4 sets of:
Max Reps Upper Body Push Variation
rest 60 sec
Max Reps Strict Pull Variation
rest 60 sec
Workout of the Day:
Complete as many rounds as possible in 5 minutes of:
5 Burpees
5 Pull Ups
rest 5 mins
Complete as many rounds as possible in 5 minutes of:
20 Kettlebell Snatch
Shuttle Run x 3 round trips
CF414 Endurance:
4 x 300m Run (rest 60 sec)
3 x Hill Run (walk back recovery)
There will be no endurance class on Thursday evening. Instead plan to Storm the Bastille.
