In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
4 sets of:
Max Reps Upper Body Push Variation
rest 60 sec
Max Reps Strict Pull Variation
rest 60 sec
Workout of the Day:
Complete as many rounds as possible in 5 minutes of:
5 Burpees
5 Pull Ups
rest 5 mins
Complete as many rounds as possible in 5 minutes of:
20 Kettlebell Snatch
Shuttle Run x 3 round trips
CF414 Endurance:
4 x 300m Run (rest 60 sec)
3 x Hill Run (walk back recovery)
There will be no endurance class on Thursday evening. Instead plan to Storm the Bastille.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
