07082013- Double Under/Burpee/Pull Up/OHS

Strength:

Front Squat- 5 x 3 (add 5-10 lbs from last week)

Workout of the Day:

75 Double Unders

10 Burpees

15 Pull Ups

20 Overhead Squat (95/65 lbs)

15 Pull Ups

10 Burpees

75 Double Unders

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