In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Front Squat- 5 x 3 (add 5-10 lbs from last week)
Workout of the Day:
75 Double Unders
10 Burpees
15 Pull Ups
20 Overhead Squat (95/65 lbs)
15 Pull Ups
10 Burpees
75 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
