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crossfit 414

07072017- Dubs/Wall Ball/Pull Ups/Clean

A happy finish to Hero workout "Loredo" #crossfit #cf414

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Strength/Skill:

Overhead Squat- 5 x 6

Workout of the Day:

Complete 3 rounds for time of:

50 Double Unders

25 Wall Ball

15 Pull Ups

5 Squat Cleans (185/115 lbs)

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