In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function:
Front Squat- 5 x 3
Performance:
Front Squat- 6 x 2
Workout of the Day:
90 sec Row
rest 30 sec
90 sec Wall Ball
rest 30 sec
90 sec Double Unders
rest 30 sec
60 sec Row
rest 30 sec
60 sec Wall Balls
rest 30 sec
60 sec Double Unders
rest 30 sec
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
