07072014- Wall Ball/Row/Double Under

Strength/Skill:
Function:

Front Squat- 5 x 3

Performance:

Front Squat- 6 x 2

Workout of the Day:

90 sec Row

rest 30 sec

90 sec Wall Ball

rest 30 sec

90 sec Double Unders

rest 30 sec

60 sec Row

rest 30 sec

60 sec Wall Balls

rest 30 sec

60 sec Double Unders

rest 30 sec

 

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