07062017- 3 min Work/1 min Rest

What a great start to Independence Day! 🇺🇸 "Loredo" with the crew #crossfit #cf414 #merica 📷: @salbatross

A post shared by CrossFit 414 (@cf414) on Jul 4, 2017 at 12:12pm PDT

Strength/Skill:

Rotate through:

Handstand Development

Turkish Get Up x 2 each arm

Back Extension Hold x 30-45 seconds

Workout of the Day:

4 rounds for Max Reps of:

1 minute Push Press (95/65 lbs)

1 minute Row

1 minute Toes to Bar

*1 minute rest*