07062017- 3 min Work/1 min Rest


Rotate through:

Handstand Development

Turkish Get Up x 2 each arm

Back Extension Hold x 30-45 seconds

Workout of the Day:

4 rounds for Max Reps of:

1 minute Push Press (95/65 lbs)

1 minute Row

1 minute Toes to Bar

*1 minute rest*


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.