07062016- 1 minute On/1 minute Off

If you have Netflix make sure to check out “Fittest on Earth”. It’s a behind the scenes look at the CrossFit Games from last year. 


5 sets of:

1 and 1/4 Front Squats x 3 reps

Weighted FLR Hold x 45 seconds

Workout of the Day:

4 rounds of:

1 minute Max Row Calories

1 minute rest

1 minute Max Wall Balls

1 minute rest

1 minute Max Deadlifts (up to 225/135 lbs)

1 minute rest


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