In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
If you have Netflix make sure to check out “Fittest on Earth”. It’s a behind the scenes look at the CrossFit Games from last year.
Strength/Skill:
5 sets of:
1 and 1/4 Front Squats x 3 reps
Weighted FLR Hold x 45 seconds
Workout of the Day:
4 rounds of:
1 minute Max Row Calories
1 minute rest
1 minute Max Wall Balls
1 minute rest
1 minute Max Deadlifts (up to 225/135 lbs)
1 minute rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
