07052016- Push Jerks/Cindy

"Helton for the 4th of July. 3 rounds: Run 800 meters 30 Dumbbell Squat Cleans 30 Burpees #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on


Complete 6-8 sets of:

1 Press + 2 Push Press + 3 Push Jerk

Workout of the Day:

Complete as many rounds as possible in 12 minutes of:

10 Push Jerks

3 Rounds of Cindy

(Cindy= 5 Pull Ups, 10 Push Ups, 15 Air Squats)


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