07052013- Hang Power Clean/Push Press/Double Unders

Strength/Skill:

Power Clean- 5 x 3

Workout of the Day:

For total reps, 2 rounds of:

1 minute Hang Power Clean (95/65 lbs)

1 minute Push Press (95/65 lbs)

1 minute Double Unders

*rest 4 mins between rounds*

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