In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Power Clean- 5 x 3
Workout of the Day:
For total reps, 2 rounds of:
1 minute Hang Power Clean (95/65 lbs)
1 minute Push Press (95/65 lbs)
1 minute Double Unders
*rest 4 mins between rounds*
Talk with a coach about your goals, get the plan to achieve them.