Strength/Skill:
Rotation of:
Partner Pull Up Ladder
Ring Dip Development
Heavy Sled Push x 50 ft
Workout of the Day:
With a partner Row as Far as Possible in 6 minutes
*only accumulate meters while partner is holding two kettlebells in front rack*
rest 3 minutes
With a partner Airdyne for max calories in 6 minutes
*only accumulate calories while partner is in FLR hold*
rest 3 minutes
Complete as many laps with a heavy sandbag as possible in 6 minutes
