In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
No 7pm class tonight. “Hero Workout” tomorrow (the 4th) at 930am.
Strength/Skill:
Function:
5 sets of: Clean Deadlift + Hang Power Clean + Push Jerk
Performance:
5 sets of 1.1.1 Clean and Jerk Cluster
Workout of the Day:
Complete as many rounds as possible in 7 minutes of:
10 Deadlift
10 Toes to Bar
CF414 Endurance:
2 x 1 mile run (rest 5 min between)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
