07022016- Partner Saturday

Don’t forget that there is only one class on Monday at 930am!


Rotate through:

Overhead Squat or Goblet Squat x 6-8 reps

Press Walk x 100 ft

Strict Toes to Bar x 5-8 reps

Workout of the Day:

With a partner complete as many rounds as possible in 25 minutes of:

40 Push Jerk

60 Push Ups

80 calories Row/Airdyne

100 Kettlebell Swings


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