In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget that there is only one class on Monday at 930am!
Strength/Skill:
Rotate through:
Overhead Squat or Goblet Squat x 6-8 reps
Press Walk x 100 ft
Strict Toes to Bar x 5-8 reps
Workout of the Day:
With a partner complete as many rounds as possible in 25 minutes of:
40 Push Jerk
60 Push Ups
80 calories Row/Airdyne
100 Kettlebell Swings
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
